You are complete without consumption!

Mental health has a direct impact on our consumption habits: stress and anxiety often lead to impulsive, wasteful purchases, while a balanced state of mind promotes conscious and sustainable decisions.

As part of the Waste Reduction Week, I am launching a Facebook page that explores the relationship between mental balance and consumption. Every day for 9 days, I will share posts that introduce the practices of mindful presence, emotional journaling, digital detox, conscious shopping, sustainable rewards, social connections, minimalism, green environments and daily summarization.
The goal is for these practices to strengthen mental health and support responsible, conscious consumption.